Inspiration

Stories, histories, prayers and meditations to guide your journey

Yoga Will Change You

Yoga teacher John Schumacher was convinced yoga provides a complete fitness regime with daily asanas and pranayama.  Schumacher, at age 52,  decided to prove his point. He signed up for physiological testing at a lab in Gaithersburg, Maryland. As he expected,...

Change your mind, Change your life

Our mission at Yoga Yoga is to support a happy, healthy and balanced life.  At times feeling happy, healthy and balanced can seem impossible!  Fortunately there are tools we can choose from to redirect our energy from a stagnant puddle to a flowing river.  You can...

Benefits of Yoga

How Yoga Comes to the Rescue Yoga devotees, new to their practice, often talk about it in mystical terms saying they've discovered a remarkable feeling of well-being and health or describe a renewed sense of "being in the body" and credit yoga for "opening their...

Maher Story

I am writing to you to tell you of my cancer and the fight I mounted against it.  I chose to share my story in the hopes that it will inspire as many people as I can whom have been chosen to fight the biggest fight of their lives. Just as the words and prayers of...

Why Inversion?

Inversion  Sirsasana (Head Stand) The ancient books have called Sirsasana the king of all asana and the reasons are not hard to find. When we are born, normally the head comes out first and then the limbs, The skull encases the brain, which controls the nervous system...

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