Benefits of Yoga

Benefits of Yoga

How Yoga Comes to the Rescue Yoga devotees, new to their practice, often talk about it in mystical terms saying they’ve discovered a remarkable feeling of well-being and health or describe a renewed sense of “being in the body” and credit yoga for...
Maher Story

Maher Story

I am writing to you to tell you of my cancer and the fight I mounted against it.  I chose to share my story in the hopes that it will inspire as many people as I can whom have been chosen to fight the biggest fight of their lives. Just as the words and prayers of...
Why Inversion?

Why Inversion?

Inversion  Sirsasana (Head Stand) The ancient books have called Sirsasana the king of all asana and the reasons are not hard to find. When we are born, normally the head comes out first and then the limbs, The skull encases the brain, which controls the nervous system...