Gratitude Mindfulness Practice

Gratitude Mindfulness Practice

Lift your spirits and soothe your soul with this special Gratitude Mindfulness Practice that includes an Ayurvedic tea, guided meditation, mindful journaling, yoga and more.  The power of gratitude is still being documented and discovered, but through the physiology...
Mindfulness Practice: Connecting to Compassion

Mindfulness Practice: Connecting to Compassion

This mindfulness practice is designed to help you connect to compassion – for yourself, for others and for the community you serve. Invite a feeling of compassion through meditation, journaling, a compassionate yoga pose, and systematic reset.  A Mindfulness Practice...
Self-love Mindfulness Practice: A Journey Back to the Heart

Self-love Mindfulness Practice: A Journey Back to the Heart

Use this self-love mindfulness practice – with meditation, journaling and more – as a map while you take the journey back to your heart. In Buddhism, the virtue of maitri can be interpreted as “unconditional loving-kindness” not only toward others but also toward...
How To Practice Inner Peace

How To Practice Inner Peace

Join us in welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving...
Yoga Will Change You

Yoga Will Change You

Yoga teacher John Schumacher was convinced yoga provides a complete fitness regime with daily asanas and pranayama.  Schumacher, at age 52,  decided to prove his point. He signed up for physiological testing at a lab in Gaithersburg, Maryland. As he expected,...
Change your mind, Change your life

Change your mind, Change your life

Our mission at Yoga Yoga is to support a happy, healthy and balanced life.  At times feeling happy, healthy and balanced can seem impossible!  Fortunately there are tools we can choose from to redirect our energy from a stagnant puddle to a flowing river.  You can...