Our practice and studio
What is Yoga?
Yoga is the union of body, mind, and spirit. Yoga is a meditative practice that brings calmness to the mind and is an excellent form of exercise that offers both immediate and long-term physical benefits, including improved flexibility and muscle strength.
The regular practice of yoga and meditation help to quiet the mind and focus the awareness inward, bringing us to a place of mindfulness and peace. Learning yoga’s balanced breathing techniques is proven to help reduce stress and anxiety and increasing self-awareness.
As we become mindful of our yoga practice, we allow ourselves to truly connect with the body and, in turn, complete the cycle of physical and mental health, which allows us to enjoy all that life has to offer.
Yoga Yoga is committed to helping people live a happier, healthier and balanced life through Yoga, Meditation, Breathing/Relaxation Techniques, and Positive Thinking.