What is Yoga?

Yoga is a science of clearing away the obstacles in our body and mind returning us back to our birthright - a state of peace and happiness. Yoga addresses our lives, our spirit, not just our bodies. You can come to yoga for longer muscles, more strength and relaxation, what you leave with is a deeper knowledge of your true self.

What do I wear to Yoga?

When coming to a yoga class wear comfortable clothing, tights or sweat pants, sport top or a t-shirt is fine.

Food & drink

Please refrain from eating a meal 2-3 hours before class. If you are hungry eat light; some fruit, or juice is appropriate. Yoga helps to release toxins, so drink plenty of water after class to help detoxify your body.

For everyone's enjoyment

Please refrain from wearing heavy perfumes, oils or aftershaves. Also, try to arrive a 5-10 minutes before class begins so as to avoid any disruption. And importantly, enjoy your yoga practice and appreciate the time you spend on yourself, your health, and your happiness!