About the class: Energy Flow Level 1
Energy Flow focuses on bringing your awareness to your body through breathing, stretching and meditation, in fun and simple ways. It is a great way to release stress, circulate energy and increase flexibility. Kids 8+ welcome!
Class times:
- Sundays, 10:30 - 11:45 AM
About the teacher: Laurie J.
Laurie has over 10 years of yoga experience and has been teaching for more than 3 years. She studied at the Sivananda Yoga Vedanta Center in Venice, CA and has trained in Sedona, AZ. Laurie's classes are fun, energetic, and open to all levels of students and their families. Her classes focus on feeling energy flow, energy accumulation, and deep stretch. Laurie loves practicing many different kinds of yoga and is always exploring new possibilities for growth and depth in her practice.
“I started practicing yoga when I was in high school to help calm my mind of all of my busy thoughts and worries. I immediately knew yoga was my kind of practice when I discovered that I could make each class that I take totally personal by doing what I needed most on that day. I discovered a different kind of yoga practice than I was used to a few years ago when I became stressed out with work and life and needed to start taking care of myself better. Yoga has dramatically improved my quality of life and the quality of my relationships with my family, by helping me reconnect with the beauty and strength inside me. I now have more positive energy and outlook on my life. I am so grateful to have the opportunity to share my energy with others and help create positive change.”
