| July 2010 workshops | ||||
| Happy Feet more info > | July 17th | 1:30-4:30 pm | ||
| Advanced Meditation Workshop more info > | July 17th | 6-10 pm | ||
| Asana Inversions Workshop more info > | July 24th | 1:30-4:30 pm | ||
| August 2010 workshops | ||||
| Ayurveda Workshop more info > | August 21st | 1:30-4:30 pm | ||
| September 2010 workshops | ||||
| Asana Forward Bends Workshop more info > | September 25th | 1:30-4:30 pm | ||
| October 2010 workshops | ||||
| Bandhas & Mudhras Pradipika Workshop (more info coming soon) | October 2nd | 1:30-4:30 pm | ||
| Chanting from the Sutras Workshop (more info coming soon) | October 30th | 1:30-4:30 pm | ||
| December 2010 workshops | ||||
| Asana Backbends Workshop (more info coming soon) | December 4th | 1:30-4:30 pm | ||
| January 2011 workshops | ||||
| Asana Twists Workshop (more info coming soon) | January 29th | 1:30-4:30 pm | ||
Workshops are generally $40 before the event & $50 on the day of the event, unless specified otherwise.
Please feel free to call the studio for more info!
Happy Feet
With Christine Cutbush
Saturday, July 17th, 1:30 pm - 4:30 pm
In this workshop you will learn easy movements which restore the wisdom of your feet improving the quality of movement.
Click here to download the flyer (opens in a new window)
- Better posture and balance
- Stand and walk more comfortably
- Flexible and happy feet
- Learn self reflexology
- Improve yoga, tennis, golf and other sports
Cost: $40 in advance or $50 at the door.
Please register by calling 661.222.7777 or
Christine Cutbush is a Guild Certified Feldenkrais Practitioner ® , a teacher of Bones For Life® and a reflexologist. She is also an experienced yoga teacher trained in many different styles. Christine is one of the originators of AIMFeldenkrais and Yoga. She brings a wealth of knowledge from over 20 years of helping people of all ages and abilities move more efficiently.
Advanced Meditation Workshop
Saturday, July 17th, 6pm - 10pmClick here to download the flyer (opens in a new window)
Cost: $45 in advance or $55 at the door.
Asana Inversions Workshop
Saturday, July 24th, 1:30 pm - 4:30 pmClick here to download the flyer (opens in a new window)
Cost: $40 in advance or $50 at the door.
Ayurveda Workshop
With Arun Deva
Saturday, August 21st, 1:30 pm - 4:30 pm
Ayurdeva for daily living - Simple home remedies
Click here to download the flyer (opens in a new window)
Ayurveda is an age old science of life that arose out of the same great Vedic teachings that gave us Yoga. In this workshop we will explore its basic concepts including the Dosha Theories. We will look to its traditional wisdom for guidance in our own day to day living. And then we will touch upon simple home rememdies to help us turn our kitchens into our own personal phramacies!
Cost: $45 in advance or $50 at the door.
Please register by calling 661.222.7777 or
Arun Deva is a diplomate in Ayurdeva (DASC), and Ayur Yoga therapist, and a Vinyasa Krama certified Yoga teacher. Arun is the founder of Arunachala Yoga & Ayurveda and teaches Ayurvedic and Yogic workshops and classes internationally. His work can be found at www.yogarasayana.wordpress.com
Asana Forward Bends Workshop
With Shanan Harrell
Saturday, September 25th, 1:30 pm - 4:30 pm
Release - Create Space for Change - Extend
Click here to download the flyer (opens in a new window)
- Benefits of Foward Bends
- Creates space between each vertebra
- Benefits the nerves, improving circulation around the spine.
- Benefits the abdominal organs including the liver, kidneys, pancreas, and intestines.
- Lengthens the hamstrings and inner leg muscles
- Keeps back muscles supple
- Strengthens the knees and front of the legs.
Cost: $40 in advance or $50 at the door.
Please register by calling 661.222.7777 or
SHANAN HARRELL has been practicing Iyengar yoga since 1996 and teaching since 1998.She has studied with many world class teachers and travelled to India to study with the Iyengar family in 2004.Shanan has taught here at Yoga Yoga as well as the BKS Iyengar Yoga Studio of Dallas, Texas. She has recently established her own studio, Tehachapi Yoga Tribe, in her new and beloved home in Tehachapi. Shanan's enthusiasm for the practice and wicked sense of humor make classes fun for all level students.
