| March workshops | ||||
| Rope Wall w/Kim (more info coming soon) | Mar 6th | 2-5 pm | ||
| Hip Openers w/Blaire (more info) | Mar 13th | 2-5 pm | ||
| So you want to become a Vegetarian? w/ Mary Ellen & Cara (more info coming soon) | Mar 20th | 2-5 pm | ||
| Stumbling Towards Enlightenment w/Shanan (more info coming soon) | Mar 27th | 2-5 pm | ||
All workshops are $40 before the event & $50 on the day of the event.
Please call the studio for more info!
Hip Openers
With Blaire Chodor
Saturday, March 13th 2010, 2-5pm
Learn movements designed to open and free the hips, release and lengthen the legs and lower back muscles. This will allow for a greater range of motion in twists, forward bends and balancing poses. Our hips have the largest muscles in the body, learn how to let go of holding the stiffness to free your movements.
This workshop will include; brief anatomy of (and around) the hips; asanas to warm and open the hips; restorative asanas to relax and release the hips.
Cost: $40 in advance or $50 at the door.
Please register by calling 661.222.7777 or
Blaire Chodor has studied yoga for 18 years and has been teaching for the last fifteen. Blaire's first teachers David Life and Sharon Ganon at Jivamukti, NYC inspired her life long passion for yoga. Blaire teaches with compassion and humor making even the most challenging poses accessible and fruitful. She holds a Ceritificate from Sivananda Teacher Training in Grass Valley, completed teacher training at Yoga Zone with Rod Stryker in Brentwood and.she has currently completed certification with Judith Lasater in Relax and Renew techniques. She is a certified Pilates mat teacher from the Physical Mind Body Institute.
