Chill Out Level 1
A perfect class for anyone who is looking to “chill out” in a slower paced class. Stretch your muscles and become grounded while practicing a few asanas to strengthen and balance.
Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and “dance” through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the body, progress to flowing sequences while discovering the connection between breath, movement & the mind. This vigorous practice tones muscles and calms the mind while building core strength, upper body strength and stamina for strong body. Read More
Our gentlest class offers a slow meditational experience. It focuses on stretching, range of movement, and some strengthening & balancing exercises. It is excellent for beginners, seniors, and people with chronic pain or rehabbing from disease or injury.
Iyengar (Currently No Class on Schedule)
This method of yoga is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and psychological aspects of each individual student. This practice emphasizes correct alignment and a deep focus on anatomical structure. Poses are held for longer periods of time to allow them to penetrate deeper within the layers of the body and consciousness. It is a method that is appropriate for anyone – regardless of age, degree of health or other perceived limitations.
Level 1-2 : For all new to Iyengar Yoga and those who would like to deepen their understanding of the fundamentals in the postures, in standing, seated, inverted and supine position. This class is recommended to newcomers and intermediate practitioners as well.
Level 2 : A thorough study of standing asanas (postures), inversions, backward, forward and lateral extensions, as well as balancing and supine poses. Pranayama is practiced the last week of the month. Only for people that have practiced fundamental of Iyengar Yoga for a minimum of six months. This class is not for beginners.”
Kundalini Yoga and Meditation
Kundalini Yoga, also known as the “Yoga of Awareness” is one of the most ancient forms of yoga which combines practices to help relax & heal your mind, body & spirit. These classes combine physical postures, breathing techniques, mantra & meditation. Kundalini stimulates the nervous, immune and glandular systems, improves strength and flexibility, centers the mind and opens the heart. This sacred science allows us to tap into the vast reservoir of healing energy within our own body. “Wisdom is all within you, knowledge is all within you, strength is all within you. There is nothing you can get from outside. It simply has to be triggered. The science to trigger the best in you is called Kundalini Yoga.”
A great class to create a strong foundation for a life long, successful practice. Designed to accommodate students of all fitness levels! People recovering from injuries, beginners or ongoing students who like a medium paced class, an ongoing exploration into the art and science of yoga.
A class offering more challenging poses to build strength, stamina and flexibility. Naturally leads to the embodiment of a student’s full potential and greatness with a practice requiring skill and sensitivity. Longevity graced by ease of movement and vibrant health is the bonus.
Let stress and tension melt away as you connect of calm, peaceful, bliss. Restorative yoga focus on relaxing the body and the mind, creating an environment for you to renew and heal. Props are used to support and comfort your body to help you reduce stress, tension and fatigue. The practice helps to trigger the parasympathetic nervous system, which is responsible for balancing the body by lowering blood pressure and slowing the heart rate, thereby bringing its response system back into equilibrium. You will emerge from this class restored, refreshed and rejuvenated. Restorative yoga is appropriated for all level practitioners. Read More
Yoga Blend – Deep Stretch & Deep Relaxation
All Levels welcome. Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of “Let Go” enhancing a state of calm and ease in one’s daily life.
Private Yoga Instruction
Private yoga sessions are a valuable way to advance your yoga practice or address particular health issues with focused, one-on-one attention.