Yoga Classes
Chill Out Level 1
A perfect class for beginners or anyone looking to "chill out" in a slower paced class. Stretch your muscles and become grounded while practicing a few asanas to strengthen and balance.
Community
Community classes are wonderful for students at any level of practice. These classes are offered for a reduced price as our way of giving back to our community. It is a perfect way to fit a class into your busy schedule and you never know what you will find out about yourself in these open classes.
Energy Flow Level 1
Energy Flow focuses on bringing your awareness to your body through breathing, stretching and meditation, in fun and simple ways. It is a great way to release stress, circulate energy and increase flexibility. Families are welcome to practice together in this class! Kids 8+ will really enjoy this fun, youthful and strengthening practice.
Flow
Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and "dance" through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the body, progress to flowing sequences while discovering the connection between breath, movement & the mind. Flow yoga encourages students to be able to flow around obstacles and challenges presented in life!
Gentle
Our gentlest class offers a slow meditational experience. It focuses on stretching, range of movement, and some strengthening & balancing exercises. It is excellent for beginners, seniors, and people with chronic pain or rehabbing from disease or injury.
Iyengar
This method of yoga is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and psychological aspects of each individual student. This practice emphasizes correct alignment and a deep focus on anatomical structure. Poses are held for longer periods of time to allow them to penetrate deeper within the layers of the body and consciousness. It is a method that is appropriate for anyone - regardless of age, degree of health or other perceived limitations. These classes are perfect for beginners as well as those seeking to refine their ongoing practice. The Iyengar method teaches students how to develop strength and flexibility as well as increased ability to focus, observe, and relax.
Kundalini
Kundalini Yoga, also known as the "Yoga of Awareness" is one of the most ancient forms of yoga which combines practices to help relax & heal your mind, body & spirit. These classes combine physical postures, breathing techniques, mantra & meditation. Kundalini stimulates the nervous, immune and glandular systems, improves strength and flexibility, centers the mind and opens the heart. This sacred science allows us to tap into the vast reservoir of healing energy within our own body. "Wisdom is all within you, knowledge is all within you, strength is all within you. There is nothing you can get from outside. It simply has to be triggered. The science to trigger the best in you is called Kundalini Yoga."
Level 1
A great class for beginners to gain a solid foundation of the basic postures. This is a slower paced class and a focus on breath and proper alignment will be taught.
Level 1-2
Take your practice to the next level as you start to link your movements with your breath. Invigorating sun salutes and more advanced poses will be taught.
Pilates Mat & Yoga
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, good posture and easy, graceful movement. You will have improved flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates is a safe, sensible exercise system that will help you look and feel your very best, and no matter what your age or condition, it will work for you. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. This class combines the right amount of Pilates mat work with Yoga to give you a body with balanced strength and flexibility.
Restorative
You will be guided through a series of deeply relaxing poses where your main activity is to relax and let go in a class that can also be called an "organized nap". These poses are designed to reduce stress, tension & fatigue. Restorative yoga focuses on relaxing the body in restful postures, giving the body an opportunity to renew and heal. Props are used to support and comfort your body, open your chest, and gently stretch your hips, back, and neck as you rest in the poses. Restorative Yoga helps to trigger the parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. You will emerge from this class restored, renewed and refreshed.
Rope Wall
Imagine for example, doing downward dog with your hips being supported from above. It is even possible to be safely inverted on the wall. You will have the opportunity to reach new levels in your practice and advance your poses with the aid of the rope wall. This Iyengar style class is beneficial for both new students as well as for advanced students. Beginners can be taught poses with proper alignment from the start, while veterans can deepen their practice.
WeSpark Kundalini
WeSpark classes are open to everyone. They are donation only for WeSpark members, and only $12 for everyone else! Kundalini Yoga, also known as the "Yoga of Awareness" is one of the most ancient forms of yoga which combines practices to help relax & heal your mind, body & spirit. These classes combine physical postures, breathing techniques, mantra & meditation. Kundalini stimulates the nervous, immune and glandular systems, improves strength and flexibility, centers the mind and opens the heart. This sacred science allows us to tap into the vast reservoir of healing energy within our own body. "Wisdom is all within you, knowledge is all within you, strength is all within you. There is nothing you can get from outside. It simply has to be triggered. The science to trigger the best in you is called Kundalini Yoga."
Yoga Blend Basics
Yoga Blend Basics is a great class for beginners or anyone that wants a slower paced or relaxing class. The class begins with Deep Stretch which allows for new depths in postures, deeper ranges of motion, and an increased flow of energy. Then you will move into Hatha style yoga and practice a few standing poses to help your body become healthier, stronger, and more flexible. Next you will be guided through a series of Restorative poses, which are deeply relaxing poses designed to reduce stress, tension, and fatigue. This class balances a few styles of yoga that compliment each other perfectly. You will emerge from this class with a calm center and more strength and flexibility while feeling restored and renewed.
Private Yoga Instruction
A teacher of your choice can help you tremendously improve your practice with one-on-one instruction. $90 for 1 hour.
And More
Babywhisper
Join instructor Tischia Bluske and other mothers and infants to help you and yours through their very important first year. The babywhisper experience has been brought to Santa Clarita to help mothers with their many concerns as a parent with wisdom, grace, and laughter.
Beginning Meditation
Meditation is an ancient tradition whose purpose is to develop, within an individual, a creative unfolding of spiritual consciousness. As a tool, the art and science of meditation cultivates a healthy and positive attitude which aids in meeting the challenges of our everyday life. This course is a non-denominational approach for the beginning student of meditation through practice and insightful sharing.
